Blog

Dive deep into my thoughts about eating well and living well.

Jun 9, 20244 min read

What is Gut Dysbiosis? Dysbiosis -meaning imbalanced intestinal bacteris a contributing factor in many gastrointestinal and autoimmune conditions.

In a healthy gut, parasites may be present in small numbers and not cause problems. However, if they’re given opportunity to flourish,...

Jun 9, 20245 min read

How does food affect your mood? Your body is a dynamic, hyper-connected entity. This means that everything you put into your body affects...

Jun 6, 20244 min read

Lemon and garlic extract proven to eliminate breast cancer cells. I recently stumbled across a fascinating 2017 study, which investigated...

Jun 6, 20241 min read

A 2020 study found that oral ascorbic acid achieved as much as twice the blood concentration in the first 10 minutes of ingestion as...